LBB breathing bridge 01
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Have tight hamstrings? The breathing bridge can help
Mobility coach Dana Santas demonstrates the most important exercise in all of the programs she creates: the breathing bridge. It improves breathing, restores pelvic alignment, releases tension and boosts overall movement.
02:32 - Source: CNN
Improve your wellbeing with fitness 23 videos
LBB breathing bridge 01
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Have tight hamstrings? The breathing bridge can help
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Make 'couch time' more productive. Do this workout while you watch TV
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These 3 key stretches can even make couch potatoes feel better
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To survive a long flight in coach, bring these 5 items
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New study shows walking this way burns just as much energy as jogging
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This type of exercise might be better for your brain than biking or jogging
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Here's how my aunt can help you become a pro pickleballer
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Grab a paper plate and try this quick and surprisingly challenging total-body workout
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Courtnaé Paul poses for a portrait during Red Bull BC One in Oudtshoorn, South Africa, on March 12, 2022. // Mpumelelo Macu / Red Bull Content Pool // SI202203140004 // Usage for editorial use only //
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The coolest new Olympic sport is one you may have tried 30 years ago
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Try this 10-minute workout that gets to every major muscle group with just one dumbbell
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Get more out of your walk with these simple tips
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You're not weak. You're just using the wrong weights in the gym
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Video: Sciatica affects 2 out of 5 people, here's help
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We all have back pain, YouTube's Bob and Brad have answers
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Take a quick break to squeeze in these easy exercises
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It's easy to remember this one stretch to relieve lower back pain
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VIDEO: Here's what 'habit stacking' looks like around the house
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How to start jump roping in 5 easy steps
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How Brianna Keilar keeps healthy habits as a working mom
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Try this 10-minute body-weight workout
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Destress with this 5 minute yoga flow for beginners
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Skip your gym and do these 6 body-weight exercises at home
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How to start hooping in 5 steps
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